SPORTS PERFORMANCE
Measure What Matters. Train What Matters.
Performance starts with understanding how you produce force, absorb force, and move through the demands of your sport. Every Elite performance assessment is led by a Doctor of Physical Therapy who is also a Certified Strength and Conditioning Specialist (CSCS), combining advanced knowledge of human movement with sports performance.
STRENGTH + FORCE PRODUCTION
We evaluate the physical qualities responsible for athletic performance, including:
- Maximal strength
- Rate of force development (RFD)
- Explosive strength
- Limb-to-limb asymmetries
- Force production and absorption
- Jump and landing performance
- Reactive strength
The goal isn't simply to determine how strong you are. It's to understand how quickly and efficiently you can produce and control force when your sport demands it.
3D MOVEMENT + BIOMECHANICAL ANALYSIS
Sport doesn't happen in one direction. We analyze movement across all three planes:
SAGITTAL
Acceleration, sprinting, jumping, landing and linear force production.
FRONTAL
Lateral movement, single-leg control, cutting and change of direction.
TRANSVERSE
Rotation, throwing, swinging, cutting and multiplanar athletic movement.
Your assessment is selected around the actual movement patterns and demands of your sport and position, rather than using the same testing battery for every athlete.
FROM DATA TO PERFORMANCE
Testing only matters if it changes how you train. Your results are used to identify strengths, deficits, asymmetries, and opportunities for improvement. We then translate those findings into an individualized performance strategy targeting the qualities that matter most for your sport.